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Mindfulness In Minutes

Enjoy a 10% discount!
July 7 - 9, 2017
November 3 - 5, 2017
February 2 - 4, 2018

Two Night Minimum

Learn simple techniques that can be used anywhere and anytime to bring the benefits of mindfulness into your life—right now!

Throughout the weekend, join Dr. Nina Smiley and David Harp, co-authors of The Three Minute Meditator and Mindfulness in Nature, to discover how you can change your life one moment at a time. Learn how to use mindfulness meditation to address many aspects of your life as you reduce stress and support your optimal well-being. Understanding how to work more skillfully with thoughts, emotions, and events in real life and real time can make a real difference.

The spectacular natural environment surrounding Mohonk Mountain House – miles of forest trails in a timeless setting – offers a remarkable opportunity to bring mindfulness outdoors. Mohonk’s naturalist Michael Ridolfo will lead early morning excursions and Nina will take you outside in the afternoon as they invite you to expand your senses and experience the world one moment at a time.  Enjoy “mindfulness in motion” as summer embraces our mountaintop!

Rates include:
  • Charming accommodations
  • Three delicious meals daily
  • Afternoon Tea and Cookies
  • Most resort activities and evening entertainment
  • Dr. Nina Smiley's classes
  • Guided Nature walks

Visit our Enhancement page to learn about special "extras" that will delight!