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Mindfulness In Minutes


April 28 - 30, 2017
July 7 - 9, 2017
November 3 - 5, 2017
February 2 - 4, 2018
Enjoy a 10% discount!
Two Night Minimum

Learn simple techniques that can be used anywhere and anytime to bring the benefits of mindfulness into your life—right now!

Throughout the weekend, join Dr. Nina Smiley, to discover how you can change your life one moment at a time. Learn how to use mindfulness meditation to address many aspects of your life as you reduce stress and support your optimal well-being. Understanding how to work more skillfully with thoughts, emotions, and events in real life and real time can make a real difference.

The spectacular natural environment surrounding Mohonk Mountain House offers a remarkable opportunity to bring mindfulness outdoors. Mohonk’s naturalist Michael Ridolfo will lead early morning excursions and Nina will take you outside in the afternoon as they invite you to expand your senses and experience the world one moment at a time. 

Rates include:
  • Charming accommodations
  • Three delicious meals daily
  • Afternoon Tea and Cookies
  • Most resort activities and evening entertainment
  • Dr. Nina Smiley's classes
  • Guided Nature walks

*Taxes and a taxable 12% administrative fee additional. Rates apply to new bookings only and are not available to groups. May not be combined with any other discount.

Visit our Enhancement page to learn about special "extras" that will delight!